Counselling for a better life

Manchester based counselling for people dealing with depression, anxiety and change.

About me

20201010_110928Hi, I’m Juliet Birkbeck, a Person-Centered counsellor, a counselling supervisor and a member of the British Association for Counselling and Psychotherapy. I have been in private practice in Manchester since 2014 and began working remotely with clients across the UK in 2019. Since the initial Covid lockdown in March 2020 I have been doing all my work online or by phone.

If you are experiencing distress and are looking for help in understanding what’s going on and how to change things then I can help you. If you feel you have no one to talk to or that no one takes you seriously or has time for you, then having a counsellor who will listen and pay attention can be extremely helpful.

If you feel you shouldn’t be bothering anyone with your problems when they have issues of their own, then talking to someone who is free to focus on you, can make a huge difference. But a good counsellor doesn’t just listen. I’ll help you to make sense of what you bring to counselling. I’ll help you explore how you feel and what you really want out of life. And help you recognise the strengths and skills you already have.

Some things cannot be changed. I work with a lot of people who are dealing with loss and the loss is real. But people can and do move from a place where they feel overwhelmed by their feelings to a place where they are able to move forward and welcome life again.

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My theoretical background is Person Centred – a form of humanistic counselling developed by Carl Rogers. Other influences on my work include the attachment work of John Bowlby, and work on gender and sexuality by Judith Butler and Meg-John Barker.

There are other approaches to counselling including CBT, TA and integrative counselling. You can find out about all of these on the BACP website.

I qualified as a therapeutic supervisor in 2019 and am able to offer supervision to other counsellors and to people working in the helping professions whose work is emotionally demanding.

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Growing up I lived in various different countries and like other third-culture kids I got used to being on the edge of different groups – having to work out for myself what it means to belong and how to cope with living on the margins. I recognise that this isn’t always easy and that our sense of our own identity can change and develop over time. I do feel strongly that we should be able to explore and assert our own identities whether in terms of gender, sexuality or faith and I work with many people who are exploring these issues for themselves.

Before becoming a counsellor I was a senior leader in a secondary school. My areas of responsibility included Special Educational Needs, Child Protection, Asylum Seekers / Refugees and New Arrivals to the country. I helped set up the Forced Marriage Forum in Oldham and worked with the local domestic violence support group after a colleague was murdered. I have also worked as a volunteer with Refugee Action, Age UK and the LGBT foundation.

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